For New Runners looking to get started from scratch, or even those dreaming of running their first marathon, I can help. Whether you're an experienced runner looking to find a running coach to help improve form or you're in need of online marathon coaching, I can help you.
NYC Running Coach for New Runners
You're walking outside on a beautiful day, you have been sitting at a desk too long, you're feeling stressed. You need to move your body and suddenly it hits you-the urge to run. Many of us have felt this calling but haven't known where to begin. Do I have the right shoes? Will I hurt myself? Am I doing this right? These mental blocks can often get in the way of what could be a rewarding experience. Better health, more endorphins, and the chance to achieve something new are just some of the appeals of a runner's life. Don't deny yourself these joys because you are unsure how to start. As your running coach, I can empower you to push past your fears and find the fun in running. Before you know it, you'll be hitting your stride--pun intended.
NYC Coach for Marathons and Racing
Perhaps you're an experienced athlete. You've spent years running for fun or have even done some major races. Still, you have pushed yourself as far as you can go on your own and may need outside assistance to reach the next level. Whether it's through virtual running coaching or local running coaching in NYC, you can push through boundaries and improve your form, pace and stride. At The Laughing Runner, the emphasis is on having fun, but that doesn't mean we don't take running seriously. When we rediscover the joy in running, we can break through mental barriers, realign our body movement, and naturally watch ourselves improve. Before you know it, you will be on track to those marathon goals.
NYC Running Coach for Better Form
If you're recovering from, or trying to prevent injury you understand how crucial good form is to a runner. Running is something we learn to do as young children, and we do so without thought. Children however, do not run 5 kilometers, let alone 26.2 miles at a time. When you are trying to sustain yourself over a longer run- even if it is just one mile- you must be aware of the way you carry yourself. Running form comes down to three main factors:
Positioning/Posture
Foot strike position
Cadence
All of these are essential to maintaining your ideal pace and minimizing the risk of injury. There are many theories as to what constitutes ideal running form, but everyone's body is different. Together, we can help factor in your abilities, injuries and experience to figure out what works best for you. We will look at your current form- at your freshest and at your most fatigued- to decide where you can best improve.
Contact The Laughing Runner Today
Are you ready to get the most out of your run? With prices starting at just $90/month for an 8 week commitment, I can help you get to where you want to be, whether that is a new marathon PR, or a simple, healthy routine. Don't wait to discover the joy this running world has to offer. Contact The Laughing Runner Today!
